by Nardo, Don,
[ ] Series: Nutrition and health Published by : Lucent, (Detroit, Mich. :) Physical details: 104 p. : col. ill. ; 24 cm. Subject(s): Sleep disorders. | Sleep disorders --Treatment. | Diet therapy. | Self-care, Health. Year : 2014| Location | Collection | Call Number | Status | Date Due |
|---|---|---|---|---|
| Stonepark Intermediate School | HEALTH | HEALTH / Illness / Mental / Nardo | Available |
Includes bibliographical references and index.
Dispelling a famous sleep myth -- Why sleep is vital to everyone -- The chief sleep disorder: insomnia -- Other common sleep disorders -- Weird behaviors while sleeping -- Finding paths to better sleep.
Discusses the importance of sleep, myths surrounding sleeping habits, scientific research into sleep disorders and treatment options.