| Format: | The commonsense parent's guide to developing smart, healthy eating habits in their children
Whether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools.Weight Watchers Eat! Move! Play!gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy.
Designed to help you become a healthier role model for your children,Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition,Weight Watchers Eat! Move! Play! |
|---|
01. English Non Fiction