How to manage your eco-anxiety : an empowering guide for young people /
Normal View MARC View ISBD Viewby Grose, Anouchka.
[ ] Authors: Bohémier, Lauriane. Published by : Magic Cat Publishing, an imprint of Abrams, (New York, NY :) Physical details: 96 pages : color illustrations ; 22 cm. Subject(s): Environmental psychology. | Climatic changes --Psychological aspects. | Anxiety disorders. | Human ecology --Psychological aspects. Year : 2024| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Stonepark Intermediate School | Available |
"10 steps to change"--Back cover.
Includes bibliographical references (page 96).
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet and yourself.