Nardo, Don, 1947-

Sleep problems / Don Nardo. - Detroit, Mich. : Lucent, 2014. - 104 p. : col. ill. ; 24 cm. - Nutrition and health . - Nutrition and health. .

Includes bibliographical references and index.

Dispelling a famous sleep myth -- Why sleep is vital to everyone -- The chief sleep disorder: insomnia -- Other common sleep disorders -- Weird behaviors while sleeping -- Finding paths to better sleep.

Discusses the importance of sleep, myths surrounding sleeping habits, scientific research into sleep disorders and treatment options.

ISBN: 9781420511505 (lib. bdg.) 30.56

Source: Smart Apple Media

LCCN: 2013028314

Subjects--Topical Terms:
Sleep disorders.
Sleep disorders--Treatment.
Diet therapy.
Self-care, Health.

Dewey Class. No.: 616.8/498